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현경선 ( Hyun Kyung-Sun ) - 경희대학교 간호과학대학
한상숙 ( Han Sang-Sook ) - 경희대학교 간호과학대학
김원옥 ( Kim Won-Ock ) - 경희대학교 간호과학대학
원정숙 ( Won Jeong-Sook ) - 경희대학교 간호과학대학
김귀분 ( Kim Kwuy-Bun ) - 경희대학교 간호과학대학
박영미 ( Park Young-Mi ) - 경희대학교 간호과학대학
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Abstract
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The purpose of this study was to examine the effects of the stretching and recreation exercise including health education on physical fitness and emotion of women in elderly. This study has been done between February and April, 2004 and the subjects of the study were 28 women in elderly. Each of stretching and recreation exercise was carried out for 30 minutes a day, 5 times a week for 8 weeks and health education was carried out for 30 minutes a day, 2 times a week for 8 weeks. Vital capacity, flexibility, balance and grip strength were measured using the Health Management System developed by the Korea Physical Science Institution. The scores of depression, anxiety and hostility were measured by Korean Manual of Symptoms-Checklist -90 revision. The collected data were processed using the SPSS PC program and analyzed using Wilcoxon Signed Ranks Test The result of this study are as follows : 1. Flexibility was increased after 8 weeks more than before stretching and recreation exercise including health education were done. 2. Vital capacity, balance and grip strength were not increased after 8 weeks more than before stretching and recreation exercise including health education were done. 3. The score of anxiety, depression and hostility was decreased after 8 weeks less than before stretching and recreation exercise including health education was done. In conclusion, stretching and recreation exercise including health education promoted the flexibility and decreased anxiety, depression and hostility of women in elderly.
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KeyWords
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여성노인, 체력, 정서, 운동
Women in elderly, Physical fitness emotion, Exercise
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원문 및 링크아웃 정보
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등재저널 정보
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